What most commonly causes back pain?
The most common causes include poor posture, muscle tension, a sedentary lifestyle, incorrect lifting of weights, and degeneration of spinal discs due to age.
Launch of the CureBackAche platform with the first educational lessons about spinal anatomy and the importance of correct posture.
Addition of a complete module of therapeutic home exercises, developed in collaboration with physiotherapists.
Creation of a dedicated community for support and experience sharing among users, moderated by specialists.
Publication of detailed guides for preventing chronic pain at the office, while driving, and in daily activities.
Signing of the first partnerships with physiotherapy practices to recommend the platform as a complementary resource.
It all started with a simple observation: millions of people suffer every day from back pain, and the correct and accessible information was scattered and hard to understand. In 2018, a group of therapists and back health educators came together with a common vision – to democratize knowledge about prevention and recovery.
Our first step was creating a small online community, where we shared practical tips about posture and basic exercises. The response was overwhelming. We realized there was a huge need for educational guidance, not just reactive treatments. Thus, we launched the CureBackAche platform, transforming our collective experience into a structured course.
Over the years, we expanded the content with modules about workplace ergonomics, managing stress that affects muscles, and advanced therapeutic exercises. Each lesson is backed by specialists and adapted to be accessible to everyone, regardless of age or fitness level.
Today, we are proud to be a trusted resource for thousands of people improving their back health. Our journey continues, with the promise to always provide evidence-based education and empathy, for a more active and pain-free life.
Learn more about our missionClear answers from our specialists to help you understand and manage back pain.
The most common causes include poor posture, muscle tension, a sedentary lifestyle, incorrect lifting of weights, and degeneration of spinal discs due to age.
Spinal stretching exercises, strengthening of abdominal and back muscles (e.g., plank), as well as light mobility movements are excellent for prevention.
Correct posture is essential. It distributes pressure evenly on the spine, reduces wear and tear, and prevents the onset of chronic back and neck pain.
Consult a specialist if the pain is severe, persists for more than a few weeks, is accompanied by numbness in the legs, or by loss of muscle strength.
Yes, our educational lessons are designed to be accessible and safe for anyone who wants to improve their back health, regardless of their level of physical fitness.
Yes, by maintaining a regular schedule of therapeutic exercises, correcting daily posture, and avoiding risk factors (e.g., sitting for too long) you can significantly reduce the risk of recurrence.
Our mission is to provide accessible education for understanding, treating, and preventing back pain, empowering people to improve their health and quality of life.
We are dedicated to breaking down barriers to access correct information about back health. We transform complex medical knowledge into practical lessons, easy to understand and apply by anyone, at home.
A healthy back starts with an informed mind.
We believe in the power of empathy to understand pain, in the rigor of science for safe solutions, and in everyone's right to clear information, without prohibitive costs or inaccessible jargon.
Every correct step counts more than speed.
We are your calm and confident partner on the journey to a stronger back. Our approach is non-alarmist, based on constant progress and trust in your own capacity for healing.
Healing is a journey, not a destination.
We don't just offer a list of exercises. We build a deep understanding of the causes of pain, body biomechanics, and long-term prevention methods, with the support of our specialists.
You learn to care for yourself for a lifetime.